Accelerated aging is more than chronological aging, is about how you live your life, your attitude towards health and wellbeing, and your philosophy of life in general.

Of course, if 60 years, you can not return the 40 physiologically. Regardless of a brake on accelerated aging can not only make you look many years younger, but also slow down your biological clock.

The United States is a nation whose culture promotes accelerated aging. TheThe effects of accelerated aging of the population is expressed. Everywhere in this country, you see people who are seriously overweight - a phenomenon that has no equal in this country. In truth, in all developed countries, we see obese people, but unlike every other country has an epidemic of obesity in the United States has become. According to statistics, is 17 percent of the U.S. population is overweight and 80 percent of obese adolescents grow up to become obese adults, and rates of childhood obesityhave tripled since 1970.

Obesity is the number one factor for accelerated aging. Obesity is an additional stress on all organs of the body, so subject to diseases and disorders.

The Standard American Diet (SAD) is nothing more than a high-fat, protein, low carbohydrate diet. The Americans have a cheese-eating culture, which promotes the consumption of saturated fat - a serious risk to health, especially for the heart.

If Americans are overweight, theirQuick-fix mentality often makes them turn to dieting as a solution to their health problems. The Atkins diet, one of the most popular diets, is a classic example of a diet that promote the consumption of meat and low-carb consciousness control your weight. Unfortunately, moving from one diet to another fashion affects only the body's metabolism, which often leads to yo-yo weight, only that accelerates the aging process.

The typical American diet is prematurely due to lack notsingle fiber to lower cholesterol, but also antioxidants to stop the aging process. Antioxidants are scavengers of free radicals caused by oxidative processes of your body, like breathing and digestion. Moreover, the high content of animal protein in the American diet is the source of inflammation that is the culprit of the pain, while the oxidation of saturated fat, the promoter of free radicals destroy body cells. Also, a diet low in carbohydrates - usuallyLack of calcium and magnesium - velocity of bone loss leads to osteoporosis.

U.S. encourages smoking among young people is "smoking is cool too. Tobacco or nicotine attacks not only your cell membranes, but also your DNA, leading to premature cell death. Damage to the structure of the skin is permanent. Surrender the habit is the first step toward slowing the aging process.

Americans like to drink alcohol. Too much alcohol is another source of free radicals that attackdifferent parts of the body, especially the liver. Excess alcohol damage the liver, which filters the dysfunctional organ in your body and removing toxins. The accumulation of toxins and free radicals to a variety of risks to health that age prematurely.

Alcohol may put to sleep only to wake up, create a couple of hours later, do not go to sleep. Alcohol is often the cause of insomnia, including requiring the use of sleeping pills toxic. SleepDeprivation accelerates skin aging.

Americans are sun lovers, such as the presence of sunburn, which in this country well documented. The quest for the tan "Hollywood" has caused irreparable damage to the skin, as skin cancer and wrinkles of the skin, age spots, because the excessive free radicals from the sun affect all layers of the skin, subcutaneous layer, including the above, in the production sagging and wrinkles.

Stress exhausts the immune system, evenmany diseases, including cancer, because chronic stress can negatively affect your body's production of white blood cells. American society emphasizes physical needs, people who are indirectly part is devoted to two-time jobs just to do justice to both sides and go with the Jones family. Unmanaged chronic stress and may age prematurely, and also to shorten life.

Living in a society without being influenced by its culture, can be difficult but not impossible. If youno desire to look young, which is best for you.

Copyright (c) 2008 Stephen Lau

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