If this is your first trip outside the U.S., you are probably looking forward to the new and exciting experiences that are in store for you. Unfortunately, when you arrive in your first foreign country, instead of feeling excited and full of energy, it can be expected in a depressed, confused and lonely, especially if you travel alone. The greater the difference between this foreign culture and American culture are you are familiar, the more pronounced thisMight be feeling. The technical term for this is "culture shock."

For many Americans abroad, the language barrier is often the most difficult problem to be overcome. If you do not know a few basic phrases in the language of the host country, you will feel isolated. How are you going to communicate with others, eat at a place or to find your way through the city to find about? What do you do for entertainment? The movies are in a foreign language and there are few places availablewhere you can make contacts easily. You suddenly feel very alienated.

Dealing with foreign currency can also be a problem. You have to do with mental calculations every time you try to buy something, too. How much does it cost? All these coins are similar. How much change do I get back? This can be very intimidating, especially when bargaining for goods is part of the culture.

During a brief, voluntary exposure to a new culture can be temporarily unsettling, with some awarenessfrom what you experience, and a few techniques to deal with it, you'll soon begin to enjoy your visit. Before your trip, you learn as much as possible about the culture you came to visit. Read some books on the history and customs of the country. Travel Videos are especially helpful and easily accessible from the library. Get some language tapes from the library as well and learn a few key phrases like "Where is the restroom?" "Waiter," "How muchis it? "" Please "and" Thank you. "They are probably in some foreigners who speak English and love to run him on attendees practice. If you know a few phrases in their language, they are often encouraged to try their English on you. You know something on foods and ingredients, names, so you feel safer in the order from the menu in a restaurant. If you have the opportunity to try some ethnic restaurants at home and look for these exotic dishes beforeleave.

Plan to visit some sights at your leisure. Make a list of the main attractions and learn from a travel agent as you get from your hotel. Take a city tour, after you get familiar with the surroundings. You can usually English-speaking book tours at your hotel once you arrive. Plan to keep himself busy. Especially not to hide in your hotel room blow tribulation.

There are many American and other internationally renowned hotel chains in the majorityCountries. The staff there speak English very well generally and the hotel will quickly become your home if you feel comfortable in it. Looking for a hotel with a gym, swimming pool, Jacuzzi, several restaurants, a Sundry shop and perhaps a lounge where you can relax in the evening. Get the business card of a reliable taxi service, and the hotel card with their address and phone number in the local language and make sure to keep to it with you when you go out. Show it to the taxiDriver when you're ready to go back to the hotel. Some hotels even offer a shuttle service to the center of the city and the airport, so you do not do to interfere with the taxi. Be with the friendly concierge who is usually on cycling and walking maps, restaurant suggestions, theater and museum visits, and shopping tips and who is there to make your stay as pleasant as possible.

Single women have the added burden of being an anomaly in some other countries, where only a fewWomen are employed in managerial positions in the economy. Perhaps you will find people staring or downright rude. Ignore them. Concentrate on your strengths, take a few deep breath, relax and move on.

Fatigue is also common when you travel. Jet lag is a physical phenomenon, and the greater the change in time, the needs more time to adjust. On some trips you can find completely reversed night and day from home. In addition, large cities in Europe, Asia, South America and are quiteoverloaded and have a higher degree of noise and air pollution, as they can be used. If all of the noise and congestion begins to feel overwhelming, Take time to relax. Get more sleep, eat lightly and drink plenty of fluids, preferably mineral water. Get some exercise every day, even if it's just a walk around the block (if the area is safe). Bring your laptop computer. Remember, your friends and family are only an e-mail to reach. Above all, keep your sense of humor. This is aExperience to be enjoyed to make the best of it.

Feelings that you may have

• Depression: If you have large masses of people speak a foreign language and to cope with different customs and lifestyles, it's just too anxious and irritable. The resulting feeling of helplessness to do something about your situation to cause depression and an overall loss of energy.

• Disorientation: You can travel to countries where English is not used on the roadsigns, office buildings, or restaurants. Panic can set in quickly. It is not only very frustrating to try to find your way in an unfamiliar environment, but it can also be frightening when you don’t recognize where you are and realize that you can’t just ask anyone to help you.

• Intimidation: We all like to feel that we are organized and in control of our environment. In other countries, however, you may feel frustrated and thwarted by the numerous steps it may take to do a simple Tasks such as payment to buy for them.

• Alienation: If you travel abroad, you may feel out of place, especially if you do not speak the language. In many countries it is not likely that you will be asked to join a social group, or will be addressed even in a society. They are more likely to be left on your own, which cause you to feel rejected and uncertainty about how to proceed.

• Boredom: Because of language difficulties, there are not many places you can easilyVisit in the evenings or on weekends. Since you do not know too many people, you can not even make calls to reduce their isolation. Sightseeing provides both transportation and language problems as well as visits to the cinema and theater - but how often can you see the same CNN or Sky Net TV Programs?

• Exhaustion: You are really doing more, doing less energy to spend when you're away. Adjusting to jet lag, how well your business appointments on time, maneuvering aroundMasses on the streets to find a taxi, or haggling with a shopkeeper over the price, if you try to pick up some souvenirs can be physically and mentally exhausting.

Attitude adjustments

Recognizing that unpleasant or negative feelings you have experienced in this new culture are normal will help to relieve your symptoms. It is also helpful to know that other similar reactions. Remember that you are traveling for a purpose, and that you arego home when your job is done. Here are some suggestions that help is just your attitude can:

• Pay attention to your health. Get to sleep much and over what you eat and drink carefully. Get exercise daily.

• Relax. If the noise and crowds you get, take some time for yourself. Eligible to draw, listen to a tape deck and a relaxation tape with you, for twenty minutes per day. Revel in a bubble.

• Do not mope around your hotel room. Stay active:Jogging, swimming, or exercising in a local group if you have a longer stay. Take a stroll through a local park or visit a museum (ask your first hotel in what areas are unsafe and should be avoided). Re-center traced by focusing on your strengths and your interests.

• Keep your sense of humor. Look for the amusing aspects of your situation. At least you can have many good stories to tell when you get home. Laughter releases tension.

• know that you envy.Many people appreciate the exoticism of other cultures and would give their canines into your position. This should bring you a feeling of satisfaction.

• If you are traveling for a long time, try to bring some things from home in your room, as set photos, your favorite pillow, and maybe some of your favorite CD's to play while running around.

• Travel with a companion. If you know someone else who also are traveling on business, think aboutCoordinate your schedules to meet for dinner or for sightseeing. It is easier to face a new environment, as a team than alone face.

Preparations for the Culture Shock

• Get to know the people you know to visit. Use phone, fax or letter to initiate your relationship. A friendly welcome is more likely, do you expect when you arrive.

• If you are traveling to a country for the first time, you can know your host and ask them for some advice on what to do and see duringYou're there. You may find that they spend more time with you if they know that you can arrange it for the first time, and can even arrange for you or help you to see some cultural events or take a tour. Most hosts appreciate your interest in their country and culture, and this will help you improve your relationship.

• List of places you think you want to visit. Note the interesting day and night destinations that you visit you at your leisureTime.

• Plan your day just to find activities that will help you fill in, your time is. If you are very busy, you have little time to experience culture shock.

Exploring on Your Own

• If you can, take a tour soon after your arrival. This is a secure and convenient way to get acquainted with your new surroundings. Short trips (about four hours) in English can usually in the hotel where you will be picked up and dropped booked it.Tours also offer a good opportunity to be other women business travelers.

• Use a little sightseeing every day. Also visited an area on the way back to your hotel for a meeting or on the way to lunch or dinner will help you a deeper insight into the culture and people.

• If the area is ideal for walking safe in the hotel (ask), get a map and explore. The hotel is a map of the area offer at your request. A walk through theNeighborhood will help you see how people work and live. Be smart about walking and take it only during daylight and in safety.

• Hire a driver or a taxi. In many countries it is very reasonable, and visit a secure way. Hiring a car abroad can be more than you can or would want to, to handle. In many countries public transport is the best choice - except during S hours in which it can be very crowded.

• Plan your travel route. Hold thePhone numbers of taxi and bus and train route maps with you, as well as a map from your hotel in the local language if you get lost. Maps are easily available from tourist offices at the airport or downtown, as well as from your hotel concierge or porter.

• Establishment of familiar reasons. Frequently some lunch and dinner spots and evening meeting will help you a relationship with the owners and locals and you feel like you are part of thegroup.

• Talk to locals who speak English. They appreciate the chance to practice their English and will be delighted at your interest in their culture and more than happy to answer your questions about it.

Adapting

• Be flexible. Allow plenty of time to get to appointments. Bring a book to read in case you have to wait. Try to figure out ways to avoid offending your hosts while satisfying your own needs.

• Be patient. People in foreign Countries are generally not as direct or as much haste as the people in the U.S. If you are, you always feel tense, take a few deep breaths and visualize a calming scene. Remember that people are not behaving as expected, or want them, and will not make you angry in the future, or they feel better.

• Ask your hosts some questions about their country and culture. It is usually enjoy talking about it to help you better understand and appreciate what youcan be seen.

• Development of friendships show interest in your computer. This in turn will help to overcome what you may initially perceive as a negative environment.

• Keep an open mind. Looking for interesting similarities and differences between their own culture and those who visit. Concentrate on the good aspects. Role reversal tip: How would you react if a foreign entrepreneur you visit in the United States insisted that their way was to live and economiesthe only way? If you live in another country, remember, do as the locals, because it is your ways may seem strange, or insulting to them.

• Try to remember, a sense of humor to keep them. If you would feel confused, embarrassed, or, smile, smile, smile.

Free Time

It's inevitable when you travel, that things do not always go as planned. You probably will experience delays and have free time. In general, if you travel internationally, it is advisable to allow moreTime to where you go. It will very likely lead to delays at airports, on public transport or from the market. Perhaps you have difficulty finding an address. You may also notice that a meeting had been canceled or postponed after you have already arrived. In general, be prepared for unexpected free time.

Free time during the trip

• Keep handy a book, or helping a couple of magazines to pass the time. It can be very frustrating to sit in an airport with an expandedDelay with only one English newspaper available for sale at the kiosk.

• Bring a CD or cassette player with your favorite music or, better still, language tapes for the country you are visiting. It will contribute to the time and learn some key phrases. (Do not forget to bring extra batteries.)

• Many airports have for business people who are retarded. Some excellent stop-over points are: Heathrow Airport in London, England, Frankfurt InternationalAirport, Germany, in Miami, Florida airport on their way to Latin America, and the Singapore airport for trips to the Far East. Services can also gyms, showers, swimming pools, movies, city tours and nap rooms.

• If you want to travel a lot, it is advisable to join one of the many clubs offered airline hospitality of the major airlines. These clubs offer a quiet area to relax in the comfortable in an environment during a long delay. You will probably alsoother entrepreneurs to stay there. Many of these buildings clubs serve drinks and offer various other amenities such as TV, magazines and flight confirmation number.

• If you are traveling abroad and have not yet joined a club, whether you are eligible for a one-time use of a club coming into an international airport. Many times, if you are business or first class club in the entry with the flight as a courtesy stopover included fly.

Free time at your destination

• If a meetingcanceled or postponed, and you can not the business use of the time, take a tour to familiarize yourself with your surroundings that you visit. Your hosts are pleased with your efforts to understand their culture.

• If you are visiting is not much time to walk around the city (first ask whether it is safe to walk and proposed for areas on foot) to get a feel for how people live, eat and interact with each other .

• If you are a part of the day, which is free, have (because ofcanceled a meeting, for example), speak with your hotel concierge about a first or take a taxi or afternoon tour to see the most important sights spots.

• Many hotels offer tours, night life of a city lighting, includes dinner and a cultural show. Many of these trips can be booked on the same day, so you can fit it in your diary. It is a great way to learn about the culture and meet other entrepreneurs on the road.

• Check that all museums andDepartment stores have late night hours. Larger cities such as London and Paris have hours extended at least one night per week, which are ideal for business people on the street.

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